At Tension, you get  progressive, science-backed programming in a small-group setting.

 

Every class is guided, structured, and designed to help you feel confident lifting heavy and getting stronger week after week.

​

Our members-only community means you’ll see familiar faces, get personalized coaching, and train in an environment that feels supportive and safe.

​

We created Tension for women who want to learn, lift, and belong. It’s everything you’ve been looking for in a gym, and nothing you haven’t.